Get headache relief safely
Learn how to relieve headaches safely with OTC medicine, relaxation techniques, and other useful tips.
When you have a tough headache, just getting through the day can be challenging. An OTC pain reliever may help if you choose one that’s right for you based on your age, health conditions, and medications you take. Always read the label, and never take more than directed or for longer than directed. There are other steps you can consider instead of or in addition to medicine that can help relieve headache pain.
Triggers that can cause headaches can range from muscle tension, to anxiety, to lack of sleep. Here are some tips that may help you prevent or find relief from headache pain:
Take a hot shower or use a heating pad
Warm water and heating pads are simple headache remedies that can help soothe sore muscles and reduce stress.
Enjoy a breath of fresh air
Taking a brisk walk or exercising can help you relax mentally and physically.
Practice relaxation techniques
Something as simple as deep breathing can release tension and anxiety.
Give yourself the gifts of rest and good sleep
Practice taking breaks at work and get a good night’s sleep every night.
Be good to yourself: avoid your headache triggers
Loud noises? Certain foods? Fatigue? Understand what your triggers are and do your best to avoid them.
If you take more medicine than the label says, you may increase your chance of serious side effects. To use OTC pain relievers safely:
Take the dose directed on the label
Wait the right amount of time between doses
Don’t take more than the daily limit
If your pain lasts for more than 10 days, stop taking the medicine and see your healthcare professional. It’s possible that the problem may need more attention, or a different treatment approach may be needed