When you have a tough headache, just getting through the day can be challenging. An OTC pain reliever may help if you choose one that’s right for you based on your age, health conditions, and medications you take. Always read the label, and never take more than directed or for longer than directed. There are other steps you can consider instead of or in addition to medicine that can help relieve headache pain.
Tips for headache relief
Triggers that can cause headaches can range from muscle tension, to anxiety, to lack of sleep. Here are some tips that may help you prevent or find relief from headache pain:
Take a hot shower or use a heating pad
Warm water and heating pads are simple headache remedies that can help soothe sore muscles and reduce stress.
Enjoy a breath of fresh air
Taking a brisk walk or exercising can help you relax mentally and physically.
Practice relaxation techniques
Something as simple as deep breathing can release tension and anxiety.
Give yourself the gifts of rest and good sleep
Practice taking breaks at work and get a good night’s sleep every night.
Be good to yourself: avoid your headache triggers
Loud noises? Certain foods? Fatigue? Understand what your triggers are and do your best to avoid them.
